Plan your route to wellness.

Route 2 Roots Wellness fosters ecosystems of wellness through focusing on the decolonization of our minds, hearts, and behaviors. We  support individuals and communities with tools to unlearn brokenness and reclaim ancestral and indigenous traditions and practices of sourcing their wholeness from within, the only source from which it can be found. We do this by offering the following services:

• Radical Self-Care Retreats - Route 2 Roots Wellness offers a collection of retreats curated to support you in different stages of life which include DIY essentials, tangible tools, and practices participants can use to recreate retreat experiences for themselves, their families, and their communities when returning home. Retreat themes include:

  • Ancestral Reclamation

  • Prioritizing Joy & the Healing Power of Play

  • Plant Medicine Retreats

Book Your Retreat Today.

• Speaking Engagements - Book Coco to speak and bring your next event to life. Topics cover a multitude of contemporary wellness subjects including plant-medicine and justice, radical self-care for the social justice worker, putting sex back in birth, herbalism & ancestral wisdom, and many more. Click here for media of selected past engagements.

• Women’s Circles - These intimate group gatherings cover a range of topics inclusive of herbal practices for reproductive health, sex and intimacy, yoni steaming (benefits and best practices), and resources for motherhood inclusive of prenatal care, childbirth and delivery, and postnatal care, etc. Book Your Call Today to Plan Your Women’s Circle.

• DIY Herbal Tea Parties- These tea parties are designed to be fun, educational, and delicious. As participants learn about the benefits of how they can support their overall health through integrating loose leaf teas into their self-care regimen, they also get to try out different herbs that resonate with them by mixing and matching them into customized tea blends. Each participant goes home with a customized blend. Includes all organic ingredients and supplies. Book Your Call Today to Plan Your DIY Herbal Tea Party.

• Herbalism Workshops - Offered at different skill levels, these workshops are great ways to become empowered to support your family’s overall health by learning how to make simple and effective herbal remedies like teas, infusions, salves, and tinctures, etc. Book Your Call Today to Plan Your Herbalism Workshop.

• Herbal Consultations - Our herbal consultations are designed to support you in supporting your health and wellness naturally through plant medicine. Sessions can include but are not limited to herbal education to empower you to work with herbs with confidence and DIY herbal remedies you can make at home to support your individual and family needs to save you money. These one on one sessions include an initial intake, 1 hour appointment, and an herbal action plan. Book your herbal consultation today.

• Plant-based Cooking Classes - Let your food be your medicine. These fun and interactive classes are curated to equip you with nutrient dense recipes that are delicious and culturally inclusive, tools and techniques for ingredient substitutions in popular dishes, best practices for incorporating medicinal herbs into your cooking, a framework for understanding food combination principles, and so much more. Book Your Plant-Based Cooking Class Today.

• Radical Self-Care Coaching - Because there is no single route to health and wellness, these sessions are designed to help you determine the journey that is best for you and troubleshoot challenges that may arise along the way. One on one wellness coaching includes: 1) A customized wellness plan designed to identify known and hidden barriers to optimal health and associated root causes in harm reductive and natural ways (e.g. this can include but is not limited to herbal remedies, plant-based recipes for optimal nutrition, black ancestral and indigenous healing practices for addressing, preventing, and/or sustaining certain health goals); 2) Supporting the overall nourishment of the body so that it can detox when/if necessary and synergistically correct underlying issues; and 3) Transition you into sustainable lifestyle changes with the support needed to provide accountability and troubleshoot challenges that may arise. Book Your Radical Self-Care Coaching today.

Drop me a line here so we can begin mapping your route to wellness.

To learn more about the history and practices our work is rooted in, please click here.